Papier Mache

This skill has been creatively practised by craftspersons from all over Orissa. Paper, waste cloth and different kinds of natural fibres are soaked and beaten into pulp, then mixed with a variety of seeds and gums for strength and as protection from termites. Special clays and bio-wastes are added for body and reinforcement. The enitre process results in a medium so malleable that it requirs little skill to be moulded into countless forms. However, despite its versatility this craft has remained neglected.

What about vegetarian diets?

Some Americans eat vegetarian diets for reasons of culture, belief, or health. Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy excellent health. Vegetarian diets are consistent with the Dietary Guidelines for Americans and can meet Recommended Dietary Allowances for nutrients. You can get enough protein from a vegetarian diet as long as the variety and amounts of foods consumed are adequate. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets, and vegetarians should pay special attention to these nutrients.

Vegans eat only food of plant origin. Because animal products are the only food sources of vitamin B12, vegans must supplement their diets with a source of this vitamin. In addition, vegan diets, particularly those of children, require care to ensure adequacy of vitamin D and calcium, which most Americans obtain from milk products.

Nonfluid Oils

Oils are relatively non-toxic, do not penetrate porous substrates, and are usually black or dark brown in color. When heated,oils may melt and coat surfaces making cleanup very difficult. Residual oils, heavy crude oils, some high paraffin oils, and some weathered oils fall into this class.